Exceeding a plan
End the session when the planned time is over rather than inventing an extension.
Before a personal decision
Set time and spending limits and keep essential expenses separate from entertainment. Going beyond a plan to recover a loss increases risk. Games should not be treated as income.
Users are responsible for understanding age suitability and applicable rules. This page does not establish legal permission in any location. Understand the conditions that apply to your own circumstances before participating.
Pausing decisions when tired, anxious or angry can help. If entertainment affects sleep, work or relationships, taking a break is not a failure. A change in your sense of control deserves attention.
Signals to stop and actions
Chasing losses
Do not increase spending to recover lost money or draw on funds outside the budget.
Secrecy and isolation
If you hide use or avoid responsibilities, speak to someone you trust and seek professional help when needed.
Prepare to seek support
Write down why a break is needed in your own words. Explaining changes in time, spending or emotional pressure can make a conversation with a trusted person or health professional easier.
Content questions can be sent to [email protected]. Use local emergency or health services for an urgent mental health crisis; the site email is not an emergency service.